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The Diet of Common Sense
Welcome to The Diet of Common Sense!
Welcome to The Diet of Common Sense! (2:25)
Meet Your Coach! (4:05)
Why Health Matters?
The Cost of Being Unhealthy (2:00)
The Relationship between Nutrition, Energy and Overall Health (3:42)
The 5 STARS Principles Model
The 5 STARS Principle Model (1:53)
S - Start Every Day with Breakfast! (2:15)
T - The 80-20 Principles Approach (5:45)
A - Adjust Portions Sizes (2:07)
R - Remember 5 Meals/Day (3:57)
S - Sip Water All Day (2:37)
Course Wrap & Key Takeaways
Course Wrap and Key Takeaways (3:07)
The 30 Day Challenge with The Diet of Common Sense
The 30 Days Health Challenge (2:30)
Food Recipes Booklet for Busy People
Teach online with
R - Remember 5 Meals/Day
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